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Uptown therapeutic massage Medford Maine

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Uptown therapeutic massage Medford Maine

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Over 30 years of professional experience utilizing a critical psychotherapeutic framework, including techniques gained from transformative justice practices and grassroots advocacy has informed the direction of my work.

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